43 [m4f] workout plans?

I somewhat recently started to really get active again, and really started to work on my body. With kids and professional life and just getting older (which is the worst - isn’t it!!??), I have not kept up like I should. For the past year or so I have really stepped it up. I built a home gym and that was been really awesome, but I really miss some of the social aspects of the gym. It is really is much better at home though just being able to workout when I want how I want without any interruptions of waiting for machines or dumbbells. I am more consistent and I love adding new things. I really want to build a sauna as I LOVE saunas!! I have a cheap home steam sauna in a little tent, which is nice, but I don't think it gets hot enough. Wand to join me in my sauna where it is hot and sweaty?? 😉

I also really want to start eating better as well and I really struggle to get enough protein. I don't know if I want to be super jacked, but I want to lose a little bit of fluff around the midsection and I really want to get a six pack again.

I am 43, greying hair on the sides of my head. Athletic build with about 10-15 lbs to lose. I weigh 200 right now and would like to get down to a firm 185 or so. I have kids and they keep me really busy with life. I am pretty involved in their activities and many a night you will find me at a basketball game or a choir or orchestra concert or track meet. I love being a Dad and it makes me sad when kids grow up. I want them to stay little forever! I have many hobbies that usually involve the outdoors in some way. I listen to many podcasts including Rogan, Mindpump, Mike Rowe, and a few others.

HMU and we can keep each other accountable and work ourselves together. Sadly, I feel attraction is paramount. I find beauty in many different types of ladies, but I am not interested in overweight or BBW, or curvy, or whatever kids these days are calling it. Sorry, that is just not my type.