Workout splits
Hey guys not sure if this is the right subreddit for this but here I am. I’m gonna start working out this weekend and have some basic at home workouts I want to do. The problem is I have no idea how to split my workouts and I believe that (along with my diet) is the reason why I didn’t really improve much when I started to workout last year then stopped. Here’s currently what I have written down if there’s anything I should add and change please let me know. Currently I’m 185lbs 5’9 and I’d say around the 17-20%body fat range:
2x sets of 15 push ups
As many pull ups as possible
3x sets of 10 rows (20lb)
3x sets of 10 shoulder presses (15lb)
3x sets of 10 dips
3x sets of 10 lunges
3x sets of 10 squats with 20lb
30 crunch’s
30 leg raises
30 Russian twists
2x sets of 1 minute planks
30 minutes of inclined walking at 3 speed
Posted Mar 5, 2026, 7:59 PM UTC