Did therapy help you at all?

I just get gaslit and thrown vapid positivity.

Not even generic toxic positivity, literally the most vapid, vain, soulless self-worship weaponized-for-productivity bullshit imaginable.

I feel tired and hurt after sessions.

If I mask its a waste of time, if I don't mask its still a waste of time and I ended up revealing vulnerability where I really shouldn't have.

My old therapists were worse.