Feminine Figure Workouts for Beginners, 2.0!

It's finally here!

Link to the Google Sheet! (This also retroactively updated the 1.2 program)

Updated with:

- Better exercise selection

- Improved gym programs

- Bodyweight/home programs are now included

- Includes better resources than before, reworked sections

- Links to the diet program for a better understanding of the other half of fitness!

Posted Mar 6, 2026, 4:08 AM UTC

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