How do I stop absorbing energy?

Hi, 32F here living in India. I have posted here in the past too, about the fact that I live with my in-laws. And though 90% of the time its great! Absolutely great *touchwood but sometimes I feel like maybe I don't do enough, or like sometimes I feel like if I am being a disappointment to them, or even if its not related to that, and there is a slight energy shift I feel it too, and I feel it intensely and I feel like I've done something wrong. How do I separate myself from this? Or you know maybe radiate a different energy, in order to change the energy?