I’ve done Pilates for one year now

So for the past year I’ve been doing Pilates pretty regularly (3 classes a week). I signed up seeing all the people online talking about how much they loved it and how their body changed.

So after one year, and no changes to my diet I can confirm there are no changes to my body. My body shape looks the same, I don’t think I gained and muscle, I am slight better in some of the moves but that’s about it. In January I started going to the gym and started doing weight and I noticed a bigger difference XD after starting that.

While I think Pilates did help me with my mind to muscle connection, I don’t think it changed my body much. I’m now going to focus more on weights, and do Pilates at home once a week, because I truly believe it’s a good a workout.