Blood pressure high and snoring problem

24M here, been snoring for a long time now. Recently I found that my blood pressure has raised to 140/100. This is a bit concerning. My body weight and diet is normal, and considering my age this blood pressure is high. Al suggested me that snoring is one of the major reasons causing Sleep Apnea which has reduced thr sleep quality and increasing blood pressure. How true is this? Can anyone help me with this snoring issue? Looking for a home remedy or exercise or any practice that doesnt involve medical suggestions as far as possible.