How pied changed my life 20m

So I want to start this off by saying pied has dramatically changed my life. I first started noticing it fall of 2025. I continued to use porn frequently up until December. My morning wood was very weak erections were MAYBE like half there. Anyways I’ve had a significant other since November and have struggled to perform with her. Come to find out now she has cheated on me with multiple different guys because I could not perform. And not only that she decided to tell her friends and my friends about my ed. I’ve been 2 months clean since January and I’m making very little progress. I am on 400mg test e a week, take magnesium, and ashwaghanda, I am active hitting the gym 6 days a week and get roughly 10k steps a day. How long did it take yall to recover and is there anything I can do to speed it up?