How to navigate bloating and constipation on mounjaro.

Same as the question. Just took my 5mg shot yesterday after a month of 2.5mg. I had constipation from my 4th 2.5 mg shot and at 5mg it’s gotten worse. Could anyone guide me here on how to navigate the bloating and constipation? Any supplements? In taking Fiber gummies but I doubt it’s working. I’m drinking water but I don’t know if it’s helping also due to all the water I’m just ending up with one small meal. :/ and I force drink protein shake to not go down on my protein intake.