-4.2 lbs of muscle but only -3.3% of body fat lost. How accurate is RENPHO?

3rd week on my first cycle of Reta .

Still eating atleast 150 g of protein a day with heavy solid lifting 4-5 a week. I don’t feel or see any noticeable strength loss but losing almost 5 lbs of muscle mass sucks.

How accurate are these digital scales as far as percentages go if you are comparing data with the baseline measurements it read originally?

Posted Mar 6, 2026, 3:45 PM UTC

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