I just stopped taking birth control in early Feb. I was on the Vienva combination pill for about 4 years. Before that, I had a Mirena IUD for 8 years, and before THAT, I was on Nuva Ring for 2ish years. I am 31. I am trying to understand if I have ovulated. I am tracking with Oura ring. I felt like I was going to ovulate on CD21, but I actually came down with the flu that same day. I had a ball of egg white mucus which I actually sneezed out— yuck lol. I had 2 days of over 100 degree fever, so you see those days marked with the sick icon and the chart is obviously not counting that. It’s tough to know where I am in my cycle because I am not only dealing with birth control withdrawal symptoms but was also pretty sick although I got to a healthy temp again within days. I am not sure my baseline temperature is at the right place for what my normal is without the HBC since I assume it is using my Oura temp data from when I was on HBC. Been having horrible cramps for 2 days but no bleeding. Woke up today with very sensitive nipples, which has been pretty much an ongoing symptom since I stopped the pill. I am not TTC yet, but am hoping to this Spring/Summer.  I also have never had any issues with my cycles (although I went on birth control as a teen) and just got blood work done, no insulin resistance, and thyroid, kidneys, liver all in the normal range. Any thoughts on if I have ovulated and if a period may be on the way? 

First Cycle off of HBC