5th week in exercise in a row. Longest record so far on Semen Retention. Day 34

Hey guys so this is my 5th week in a row of exercise consistently of intensive training on Semen Retention yet and it feels great. Longest I’ve went is 3 weeks then I stopped which led to relapse. It’s very important that you keep training on Semen Retention so you go on longer streaks. I could not get to day 34 without intensive workouts like I have been doing. In the past I would take a break for 4 days and then I would start edging more then eventually leading to a relapse. I’m able to push weight super easily now and it’s all so to the life force semen retention gives you. Keep retaining guys this journey is super important. Also I am attempting to use working out to create a higher frequency which can help you in spiritual awakening! It will help with that by raising your energy field overtime.