Day 9 - bloating advice

Hello! Looking for some advice. I’m on day 9 and my bloating hasn’t improved. I was a 2-3 bottle of wine a day drinker or 6-8 beers. I’m 34F and 5’6 and 150lbs. I’d like to get to 130lb which is where I was last year and feel most comfortable.

I’m eating pretty healthy but relying heavily on carbonated drinks like Diet Coke, sparkling water and NA beers. I’m assuming I should probably start to limit those but I’m just hoping someone has some advice for me. I look pregnant! (I am not)

Thank you