32 hours into a 100 hour fast.

In 2016 I was diagnosed with type 2 diabetes and it felt like a death sentence, I’m also a recovering alcoholic..when I was diagnosed I was 320 lbs. Liw carb and IF got me to a normal A1C. I’ve been stalled in the 250-260lb range for years. I’m done goofing around. I’m going to continue skipping breakfast, exercising, and I’m going to add 2 100 hour fasts a month. I was 254 this morning. My goal is under 200 lbs when I we have the family Christmas party. Without losing any strength or endurance. So my nutrition and exercise has to be on point. I just did a 30 minute walk and I feel wonderful.