1 March 2026 LIPID test results and one question.

Total Cholestrol 231

HDL 57

LDL 166

Non HDL 174

Triglycides 105

Was drinking and having junk almost every second day from last 7-8 months.

Immediately changed diet from 2nd march.

Morning 2 clove of crushed garlic with 300-400ml water.

5 egg whites and 1 whole egg onelette with 200ml skinmed milk and 1 g coffee.

Later an apple

Lunch 45g oats with 1 scoop way 100g blueberries and one tab omega3 and vitamin k2

Late half banana and gym strength trainibg and 20 min cardio or football.

Later 250g grilled chicken

5-10 almonds and 200ml skimmed milk and magnesium tab and aleep.

Just wanna ask if the omega 3 is safe