IWTL how much do you need to push yourself to build more muscle?

Sports

I've been interested in multiple types of exercise for a long time, but have never managed to body weight exercise or weight lift my way to getting stronger. I want to be able to do push ups, pulls ups, dips etc. but can't seem to get away from needing assisted versions of them all. Am I not pushing myself enough?

Posted Mar 6, 2026, 5:39 PM UTC

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