Help with working out
Helloooo
I am 28 years old, 5'9 and probably 75kgs I have just begun going to the gym but I don't know what schedule I should be following or what machines or workouts I need to be doing.
I just wanna get fit, increase my stamina and reduce belly fat.
Can some of you from this group please help me make a schedule with specific exercises that I should do for alternate days
So I'm thinking of hitting the gym 3-4 times a week.
Much appreciated
Thankyou
Posted Mar 6, 2026, 5:40 PM UTC
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