Help with working out

Helloooo

I am 28 years old, 5'9 and probably 75kgs I have just begun going to the gym but I don't know what schedule I should be following or what machines or workouts I need to be doing.

I just wanna get fit, increase my stamina and reduce belly fat.

Can some of you from this group please help me make a schedule with specific exercises that I should do for alternate days

So I'm thinking of hitting the gym 3-4 times a week.

Much appreciated

Thankyou

Posted Mar 6, 2026, 5:40 PM UTC

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