Binge urges in a calorie deficit

Advice: Seeking ❓

Is 1200-1500 calories a day OK for a moderately active, 5’5’’ and currently 180 pound woman ? I was sticking to this for a few weeks and have lost weight but now I am getting the urges to binge on salty and fatty food in the evening 🤷‍♀️ idk if it’s emotional or my calories are too low

I would like to lose another 15lbs but my diet doesn’t feel very sustainable at the moment

Age 31

Posted Mar 6, 2026, 5:42 PM UTC

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