My experience of running 3.5 miles and as of yesterday being able to run 7 miles.

About 1 year and a half ago I was running 3.5 miles and as of yesterday being able to run 7 miles at 62. I will be happy to share my experience with all of you. You can find more details on RunningCardio.

https://preview.redd.it/8go388w3pgng1.jpg?width=1080&format=pjpg&auto=webp&s=12437f74bb2a981f0c2bdce87926e4ffac4fc6ba