One wrong move

Hi so I don't know yet if this is ON but there are days I am okay but yesterday, i tried to nap as usual slanting/sitting down position and my lower back of my head and even temples, both sides of neck and upper shoulders started hurting again and im still in pain today. I CANNOT TAKE THIS ANYMORE. I just wanna cry all day and do nothing. Back story: https://www.reddit.com/r/Supplements/s/EqYPUlbftm

I see everyone posting here with almost identical issues. I also have feeling of goosebumps on my scalp and my back like radiating. Does anyone else get these stuff? Thanks and may we all heal.😩🫶