Share stories of switching to SOS free

42F. I have been on and off WFPB for years. I tend to be really good when the weather is warm, back slide during the holidays, rinse and repeat. I find that if I have no rules besides "WFPB" I eat a lot of bread which is a problem for my weight (I'm normal BMI but creeping up lately).

Considering giving up SOS to see if the dopamine hit from food makes me less susceptible to cheating and overeating. Interested to hear other peoples' stories.