new here

hey everyone just posting this to get the ball rolling. ive lost a ton of time and productivity to this addiciton over the past 5 years. so many times im working on something and i feel the urge to escape, and i have hundreds if not thousands of times. hours browsing and obviously innterrupting normal work and life with such an intense experiance as PMO is not conducive to good functiioning.

for the sake of my relationships buisness and mental wellbeing i got to kick this. wish me luck an di want to ask this subreddit about their opiinion on the nofap paid services, whats everyone got to say?