How to get my energy back? I'm so drained and can't bounce back

I'm stuck in an energy depletion cycle and I don't feel like I'm healing anymore. Has anyone gotten stuck?

I'm 3 months post discard and still can't accept it but I haven't reached out to talk or try to repair.

How can I bounce back when I don't have the energy to even shower or get out of bed?

I've been feeling like I'm dying for so long now. I told myself if I ever wanted to say anything to him I'd reach out when I felt stable and healed... that day does not seem like it's ever going to come.

I also wonder if I'm staying sick because I never

got to say a word during or after the discard. He hung up on me when I started to cry and I never even got to say goodbye