38F - I am struggling at home and at work. My social life is almost 0 and my mental health is at its worst. How will 2026 be for me from career and personal life view point ?

I put efforts at work but nothing positive happens. Oh I forgot to mention health. I get this weird symptoms mimicking allergic reaction but all tests are negative.

I try to make friends but lose motivation after some point.

I wasn’t like this ever! I was a person full of life, ambition and hobbies.

Just need some motivation to keep going!