volume eating just changed everything for me

hi, i've lost 14kg last year but gained it all back, now just a week ago started it again.

Today I ate 300g of boiled cauliflower (weighted it before boiling) with 113g of greek yogurt & pepper... and i was so full???? this was the first evening i didn't feel hungry while in a calorie deficit.

Now will eat it at least every other day and will try it with broccoli too. thank you so much <3