Let's talk about: Getting your ZZZZs

Healthy adults need 7-9 hours of sleep for healing and a healthy immune system. For us, it's even more important because our immune systems are asshats and we're always healing.

There are endless reasons that we don't sleep well; chronic pain, dxs like sleep apnea, and environmental factors all make it difficult to fall and/or stay asleep.

Do you get enough sleep most nights?

Do you use a health tracker (Fitbit, Oura ring) or apps to help with sleep?

What do you do to get the best sleep you can?

I've never added anything personal to LTAs, but this is important. I've had 18-22 migraines every month for years. Long story short: my bedroom (with new windows in 2021) is a carbon dioxide/CO2 trap.

CO2 is very different to it's deadly cousin carbon monoxide/CO. YOU NEED CO2 ALARMS IN YOUR HOME!

I got a CO2 detector, found dangerously high numbers, started "burping" my bedroom, and haven't had a migraine in ten days. If you have morning headaches/migraines please check out the link in the pinned comment! I'm happy to share my experience, too.