Has anyone else experimented with concentrated citrus enzymes/polyphenols for metabolic rate? My 30-day results.

I've been testing out a few different morning protocols to help with resting metabolic rate and general afternoon fatigue. I eat a pretty clean diet but l've always struggled with sluggish digestion and mid day crashes.

I read a few studies recently about how certain citrus enzymes target brown adipose tissue, so l decided to run a 30 day test using a specific concentrated blend I found.

The results so far:

• Energy: Noticeable difference. I don't need my 3 PM coffee anymore.

• Digestion: Bloating is down significantly.

• Weight: Dropped about 4 Ibs, though some of that might just be water weight from reduced inflammation.

Has anyone else run a protocol like this? Curious if you've seen similar results long term or if I'm just in the honeymoon phase with it.