I relapse weekdays at bedtime

At weekdays, close to bedtime, stress starts to buildup because I know I will have to wake early and work for 9 hours.

This stress used to turn into fapping to forget about it and pass the time until 2a.m. where i finally give up and sleep in regret.

On nofap, i resist a couple days. But then finally i end up staying up late playing games/watching something to get my mind off stress. At least I'm not fapping, i say. But then reason leaves my body more as hours pass and i end up relapsing again.

Nofap is much easier weekends.

I don't know what to do.