Intrusive Thoughts/ OCD on holiday

My intrusive thoughts get so much worse when on holiday/vacation. So much so that I actively avoid travelling which is upsetting as I would love experience different cultures. As soon as I’m there I need to escape (come home). I think it’s a mix of my brain wanting to punish me when I’m most desperate for it not to, and not having a lot on my mind like when I’m kept going at work etc. I’m also aware of it now so almost bring it on myself. Has anyone had similar experience?

Posted Mar 6, 2026, 9:55 PM UTC

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