How often do you have cheat meals?

I was recently told 2 different words of advice with cheat meals. I’m currently losing weight while building muscle. I work out 6 days a week and I was advised to eat 190g of protein a day and eat no more than 2200 calories a day. I was told by one person I should have 3 small cheat meals a week and another person said to only have 1 cheat meal every couple weeks. What should I do? I tend not to go too crazy on a cheat meal already. I normally aim for having an extra 3-500 calories consumed on days with a cheat meal.