Manifesting Life Partner - Feeling stuck. Appreciate guidance

Dear Community

I wanted to ask for a bit of help because I feel like I intellectually understand the teachings, but I still get stuck emotionally sometimes.

I know who I really am and I understand that the 3D is just a projection of past assumptions. I want to find an ideal life partner and I do spend time in the state of being happily married. In my imagination it actually feels very real. I know the kind of man I’m married to and the kind of relationship we have, and when I’m in that state it feels natural and peaceful.

But there are moments when the 3D really pulls me in. For example, on evenings or weekends when I’m alone (since I stay by myself in a country away from home) it hits me quite hard that I’m physically by myself. Then I find myself opening dating apps and swiping, even though I know that’s coming from a place of lack rather than the fulfilled state.

In those moments the longing for a partner feels really strong, and I can feel myself slipping out of the state I want to be in or who I want to identify as.

So I guess I’m wondering where I’m getting stuck. How do I deal with those moments when the 3D feels very loud and the desire feels really strong? I feel like I’m missing something in how to navigate that.