**Runner Info**\-

71" (1.8m for my non-Imperial friends), 190lbs, forefoot lander

Easy pace runs between 8:45-9:30 depending on how I feel.

Haven't raced in a few years, but my last marathon was a 4:23 (on pace for a 3:45 through mile 17, had stomach issues so bad I had to get smelling salts after that), 5k- 22:15, Half- 1:43

I've been sick, so first run was 5 miles, avg was 8:46min/mile, 468ft of elevation

Normalish width feet (single E on one, but I never go to a wide), high arch/instep. Normal size is a 10.5

Shoes that fit me well- EVO SL (original upper, haven't tried the new ones), AP4, Megablast (except the forefoot volume), Prime X OG-3 Strung, SB 1/2, Novablasts 2-5, FastR3, Nike Invincible 3, Neo Zen 2, Endo Speed 3/4/5, Adidas Supernova Prima 1/2, Magmax 1

\*I used to work in a running store up until 2 years ago, if there was a shoe out around then, I probably tried it on, so if you have a question about fit for some shoes I might be able to answer it, I'd reference Doctors of Running though for more fit information other than that  
\*Also because sometimes it comes up here, I buy my own shoes, while I'd take a sponsorship from Asics or Adidas in a heartbeat for free things, no one gives me anything now. I don't know why people get accused of that here sometimes

**TLDR-** This is probably going to be the most polarizing Superblast for my fellow SB enthusiasts. It is much softer than the 1/2 were, if you can look past that (or if that's what you wanted anyway) then I believe that you will get a lot out of the FFLeap. If not, I'll offer some thoughts below

**Upper/Fit**\- If you told me they took the Novablast 5 upper and put it on here, I'd believe you. The material is pretty soft, so while I think it's the same last as SB2, it feels a bit wider due to the upper material. Went with my normal 10.5 which is what I had for the SB1/2 and Novablast 5 and it felt fine, no lockdown issues or anything. There isn't much else to say here, it's fine but I wouldn't call it performance like I would the SB1. Hated the SB2 upper so it's better there in my opinion.

**Outsole**\- It's fine again. It rained briefly (thanks SW Pennsylvania) but it dried up pretty quick. I ran on sidewalk today, but normally I run on a bike trail and I don't foresee any issues there since the Superblast 2 was fine. It's the same Asics Grip that the 2 had according to RW so, while it's not Puma Grip, it's still pretty good

**Midsole**\- Ok, this is going to be the make or break for some of you. I'll do more comparisons down below and buying recommendations. Because of the FFLeap/Blast combo, this now fits solidly between the Novablast and Metaspeed. The Leap gives you some good energy return and just bounces you along, so it can handle tempo stuff easily enough and I think there or long runs with MP are where this will shine. It is much softer than SB 1/2, but I don't think it's mushy by any means.  
Basically, if you are a Novablast 5 person and want a faster shoe for long runs/marathons then the Superblast now fits there unlike the 2 (meaning that the 2 felt wildly different than the Novablast 5, not that it couldn't make it for marathons). If you love the Metaspeed Tokyo (I have the Sky, but I assume the Edge is similar feeling) and want a trainer that goes along with it, the Superblast now fits that as well. The rocker feels like it flows better in SB3 over 2, but your mileage may vary

**Stability**\- I don't really have many stability issues, so while I can't speak specifically to how it'll handle for your specific needs, I thought it was pretty stable for what it is. Again, reference Doctors of Running because they always do a good rundown for stability.

**Comparisons/buying recommendations**\-

Superblast 2- 3 is softer, if you don't mind that, I think the 3 gives you a better ride. If you hate that idea, get another 2. For another firmer super-max stack shoe, look at the Prime X3. Also, Hyperboost Edge sounds like it'll fit the Superblast 2 replacement but I haven't tried it yet. If there's enough interest, when I do end up getting it (if Adidas doesn't pull a lot of nonsense like they have been with releases), I will post a comparison

Megablast- Megablast is faster, and at least for me less stable. I have about 170 miles on mine, mostly from 15+ mile long runs during my last marathon build (ended up not happening but still did the training block) and it kind of felt squirrely landing on the forefoot at 190lbs. I still like the shoe but my biggest gripe is the toe guard which would give me issues sometimes. Bottom line, Megablast is firmer and faster, but less stable

Prime X3- Has much more power (which it should given the dual plate setup), is firmer than SB3, I feel like durability will be better on PXS3 but who knows with how little I've had SB3

Endo Speed 5- Returned, I didn't really love the Speeds past 2 but still wanted to give it a shot. SB3 is more protective, maybe comparable speed wise, slightly less stable because it doesn't have a plate and is softer

Neo Zen 2- Ended up returning these, I typically like firmer shoes and these were just too soft for me, but I've been trying to branch out from my normal two brands. If you like super soft, the Neo Zen is softer than the SB3, but the SB3 is by far faster

**Bottom line-**

It's still a Superblast, just a softer one. It can still handle most of the stuff that SB 1/2 could, although I don't think it'll be as good for the faster end of things where you could do that with 1/2. If you have the Megablast and it works for you, I don't think there's anything here that SB3 could offer that would say you should get SB3 as well, except that I believe SB3 handles easy daily stuff better. I don't love the change in softness, but the bounce from the Leap kind of evens it out. I think I'll keep this for easy long runs and some daily stuff (for which I'll just alternate with the EVO SL), and for harder long runs use the Megablast

A different type of Superblast- Superblast 3 first run impressions/review and comparison to the SB2/Megablast