Month 2 with Tirz :)

Hi! Im back again posting update. Btw, this is my month 2 with tirz.

SW: 85kg

CW: 72.05kg

GW: 57kg

Currently at 5mg. Still no side effects during shot days but rampant ‘yung constipation. To address it, drinking chia seeds soaked in water before sleeping then after waking up warm water— this really work well for me.

Last month, i gradually started from 3k, 5k, 7k & 10k steps— i still do it but now what i added is resistance training (kettle balls, dumbbells, jumping rope). Home workouts lang around 30 mins a day. Alternate ko ginagawa ‘yung brisk walking / running and workout. If i don’t feel doing exercise i really don’t force myself to do so as i don’t wanna get burnout and get pressured na dapat ganitong steps / workout time ma-aim ‘ko for a day 😅

As for foods, what i added on my stack is chicken liver, shrimp & steak. For fruits: i’ve added avocado and banana (though not everyday ‘yung banana) then more green veggies. Conscious ako with food intake since i have psoriasis and some foods does really trigger flare-ups. Current fave is really romaine lettuce, tomato & cucumber with a pinch of salt 😆

I’ve noticed as well on the past two months na, nagsstall ‘yung scale around the time when I’m about to get my period and during period. Pero ramdam ‘ko talaga ‘yung changes esp with my clothes which is really making me more disciplined to achieve my GW.

Btw, I’m with &you. Guided both by Endo and Derma (due to psoriasis). And i must say with my autoimmune condition, it is really helping me a lot. :)