Newbie questions and is heart pain normal...?
Hi all, I have always been a moderate/thin weight, but with some abdominal fat and a puffy face, which I've never been able to budge despite a lifelong commitment to super clean eating and movement. In the last 2 years, I started struggling with some health issues, and I started piling on the weight FAST with no added changes to my diet. I have always been obsessed with healthy eating, and I virtually never drink alcohol or junk food. So here I am at almost 39 years old, 20lbs over my standard adult weight, and probably close to 30lbs over my desired weight. I started Reta 3 days ago on 0.5mg, and I am noticing that I have to force myself to eat and that I have no desire for things like bread or sweet things. So far so good, but my questions are:
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Has anyone lost weight on 0.5 or is this simply the time when we give our bodies time to adjust?
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Is it normal to feel heart pain while on Reta? I get this sort of stab in the heart throughout the day.
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I welcome all tips to make this a healthy, sustainable, and effective journey.
Thank you!
Posted Mar 8, 2026, 1:13 PM UTC