Opinion on writing about feelings/emotions/moods

I write consistently about a year now, and usually I go on my thoughts, opinions, desires, discussions but not much on my mood. I do write about my feelings (and made a real progress in therapy) but not as they come by, but posteriorly in a more reflective and general form.

I don't feel comfortable writing "i wake up sick on this Thursday, now I am really missing going out with friends and got sad for that" because it sounds so boring and impermanent.

Is this avoidance or just my writing style? Should I make those kind of entries in a different colour to separate what I consider interesting enough or not? Maybe they are useful to seek for patterns, but they do not look relevant and to me it's like they dont belong in this space (???).

People who do usually go on their days and emotions on a daily basis please explain me how you do, how you feel, why it's useful for you.