OA lang ba ako o bobo lang talaga ‘tong tiyan ko?

Simula Dec. 2024, na feel ko na nag iba yung bowel movement ko. Before, I can go out after waking up to do some errands and eerna lang ako anytime i want. pero ngayon i can’t control it esp kapag nasa byahe. Lagi akong may urge to poop pero once dumating naman kami sa destination, nawawala siya. i feel like my stomach is playing mind games with me and im so sick of it kasi ang dami kong gustong gawin outside pero naghohold back ako kasi baka ma feel ko yung natatae feeling once im outside na. gusto ko mag roadtrip, hike, be outside of most time of the day pero hindi ko na magawa dahil sa bong inerlz na ernabells na to. huhu anyone who has the same experience as me? Ano ginawa niyo to bring back your old bowel movement and be outside without worrying about having the urge to poop? 😭