Want to hear success stories of eradicating roach phobia through exposure therapy

Hey! The fear of roaches and bugs has always been a common phobia, and i read many answers on how to deal is with exposure therapy, but not much that talks about how it helped them

I have seen those videos of exposure to phobias and getting better over time, I just want to hear more

I want to hear what clicked, when did you realize that "oh that bug really won't go in my ear or openings because of their walking patterns", or finding the pattern, and feeling more certain each time u go back for a session

I am still debating of expsoure therapy, currently im going to have future EMDR sessions to work on getting accustom to touch (main reason why I fear cockroaches). Your stories would help me a lot in deciding!