Overthinking with logic is not that bad

Pata hai aaj kya hua, I was stuck into the same thought for so many days. Thinking of the same incident, same person, same situation but in different ways. Finally I accepted what happened and why happened. Usually I and may be many people like me create same scenarios and imagine them in their head just to convert it in their version. “I should have said this’, I would have replied like this”. Sometimes we even mimic the situation and talk (in real but by imagining, seems like self talking). I am sure many people can relate with me. Though it’s not mentally healthy but it definitely helped me as after some days when my mood is normal my brain help me to find logical answers and help me to relax and give my own closure.