Dropping pumps for my sanity— feeling AWFUL about it

Decreasing Supply/Weaning

In my head I’ve told myself I’m done but hate myself for only making it to 10 weeks. How in the world do people do this for 6 months? A YEAR? And while working???? I don’t get it but I applaud you all.

I’m dropping from 6 to 5ppd today forward and then I’ll see how I feel but with having to return to work soon and obviously losing some supply by doing this, I might just say this is where I start to wean totally. I’ve felt better mentally each time I drop a pump but way more guilty. Every time I smell formula I feel awful that she will eventually have to drink it straight. I’m sure it doesn’t taste nearly as good 😢 She tolerates formula well and we’ve been supplementing on and off since she was born but I feel awful I can’t do this for her but it’s technically by choice- I just can’t mentally handle all the bs that comes with EP anymore. I feel like I let my baby down because I couldn’t breastfeed and now I’m letting her down again. I cry because I hate pumping and I cry because I’m giving up. I feel like I can’t win.

Ugh.

Posted Mar 8, 2026, 5:56 PM UTC

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