New User: Whoop 5.0 for getting stressed and triggered.

Hi, I’m considering getting a WHOOP and I’m trying to figure out if it can help with real-time stress awareness.

What I’m looking for is something that can detect when my physiological stress is rising and alert me before I react emotionally (like a notification or vibration so I can pause and regulate).

How quickly does the stress monitor respond — seconds, minutes, or longer

A few questions for people who use WHOOP:

• Does the stress monitor actually update in real time, or do you mostly review it after the fact?
• Can the app send alerts or notifications when stress spikes?
• Has anyone successfully used it to catch themselves before reacting (anger, anxiety, etc.)?
• If WHOOP doesn’t do this well, is there another wearable that does?

I’m mainly trying to use a wearable as a self-awareness tool to catch triggers early, not just to review data later.

Thanks for any real-world experience.