LPT: If you're always tired and frustrated at work, try carrying a lot of food to work

When we're at home, we tend to eat a lot. And eating naturally makes our mind focus more on digestion than overthinking.

Similarly when you start carrying lots of food and snacks to work, and eating them frequently, your mood gets better.

Because then you're not hungry. You're full. And you have the energy to go on.

That's why you need to be eating as much in office as you normally do at home. It makes a big difference.