how to start shifting again w adhd

hi everyone !! i started my shifting journey around two years ago, gonna be three this october-ish. i took a big break in between because i was very very busy with school, and now getting back into shifting is really hard. the problem is that i have adhd, and i shift in the night, and my mind just cannot focus on shifting no matter how hard i try. it’s so infuriating. i want to shift so bad. any tips/help?