r/Swimming•
graumet

Sore lower back after swimming

I'm 45m, I swim 3300 yards freestyle 3 times a week. Usually mixtures of 50s,100s and 200s. Lately I have noticed after my workouts my lower back is pretty sore. Has anyone else experienced this and or know why it might be happening?

Posted Mar 8, 2026, 8:05 PM UTC

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