How do i end my habit of being chronologically online on the internet and also try to seek help irl to fix many of the social issues that I have.

Hi I would like to help end my habit of being chrologially online on many different chat platform. I been having the issue with being chrlogically online for a while now. I would like to know how to get myself to get off the internet for a lot longer since I been having a lot of issues with being online on the internet and not spending any time talking to people irl. I even abanonded some of my irl friends to talk to people irl. I need to know how to get myself to no longer be chroligally online and let me talk to people irl more and build my social skills by talking to people irl and also trying to get help irl to fix all the issue of social skills that I am having.