breakupstoptext.com

Breakups are one of the hardest things we can go through.

When our relationship patterns get activated, our nervous system goes haywire. No matter what age — as a therapist I see this ALL the time.

We are literally built for connection and to fear rejection. So when a relationship ends, your nervous system doesn't just feel sad — it panics. The urge to reach out, to text, to check their profile — that's not weakness. That's your nervous system doing exactly what it was designed to do.

**It is not your fault. Nothing is wrong with you.** You just need help calming your nervous system and coming back to yourself.

I built **breakupstoptext.com** to help you do just that.

- 🛑 A 5-step "Don't Text" guided flow for when the urge hits

- 🌬️ Box breathing and 4-7-8 breathing to calm your nervous system *fast*

- 🌿 5-4-3-2-1 grounding to bring you back to the present

- 💜 A no-contact streak tracker and guided journal

👉 breakupstoptext.com — works on your phone, no download needed

To save it to your home screen like an app:

📱 **iPhone:** Open in Safari → tap Share → "Add to Home Screen"

**Android:** Open in Chrome → tap the 3 dots → "Add to Home Screen"

**I'd love your feedback.** I built this for people like you and I want it to actually help. After you try it, would you tell me:

- What helped most?

- What's missing?

- What would make you come back to it?