Looking to hear real experiences with tapering or maintenance after Zepbound

Maintenance

Hi everyone - I hope it’s okay to ask this here. I’ve been reading this community for a while and have learned a lot from the discussions about Zepbound tapering and maintenance.

I’m working on a digital health project focused on the period after GLP-1 medications, especially tapering and maintenance, and I’m trying to better understand what this phase actually feels like in everyday life.

There’s already a lot of helpful advice here about the mechanics (dose spacing, protein, routines, etc.). What I’m especially curious about is the experience side of things, like:

  • how hunger changes when doses are reduced
  • whether eating feels different compared to being on a full dose
  • how people deal with the emotional side of food when the medication support fades

Before building anything, I want to learn directly from people who have actually gone through this phase.

If you’ve tapered, stopped, or are currently in maintenance, I’d really appreciate a short 15-minute conversation to hear about your experience. Nothing formal, I’m mostly just listening and learning. I’m also happy to share a summary of what I learn across conversations if that’s useful.

If you’d be open to chatting, feel free to comment or DM me. Even a few sentences about your experience in the comments would already be really helpful.

Thanks so much 🙏

Posted Mar 8, 2026, 8:09 PM UTC · locked

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