shadow banning

how to get out of shadow bannned on tiktok. I read somewhere that if you did that follow train trend and follow people that you didn’t even know what their content was like and never seen their account. You just wanted their follow back. People that did that supposedly got shadow ban and their views haven’t ever been the same and don’t go out of the 200 range. When I had my 2000 friends I would get thousands of views or hundreds of views mot 93.