Joint Health and Lifting Heavy
How do folks think about joint health and lifting heavy? I have attempted to add muscle and it simply led to me having various issues, including an impinged elbow, peroneal tendonitis, issue with my thigh, etc.
Instead of lifting toward failure, thinking about just 8-12, but still having a couple left in the tank?
Posted Mar 10, 2026, 11:20 AM UTC
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