Severe nausea after my dose. Any tips to help me eat?

Hi everyone,

I wanted to ask for some advice because I’m going through something that’s becoming really difficult. I take my dose on Saturday night (2.5 mg). On Sunday I usually feel okay, nothing too different. But on Monday the nausea hits really hard.

Yesterday was horrible. I felt extremely nauseous and couldn’t eat almost anything. Even drinking water made me feel sick and like I might throw up. By the end of the day, the only things I managed to eat were one tangerine, a small portion of edamame, and bread. That was literally it for the whole day.

Today I woke up feeling very weak, which I guess is expected. So far I’ve only managed to eat a piece of bread with chicken breast and a little cheese. It’s already around 12:30 pm and I’m still having a hard time eating anything else.

What worries me the most is that I know eating this little isn’t healthy. I actually want to eat, especially protein, because I don’t want to lose muscle mass or end up feeling even weaker.

So I wanted to ask people who have experienced this.. what do you do to deal with the intense nausea? Are there specific foods that are easier to eat on these days?Any strategies that helped you manage to eat?

Thank you!