Is it normal to be scared the moment you feel genuinely happy?

Everytime i felt pure joy, like pure happiness, in small moments or big moments, a second later i feel this rush or fear and anxiety like i shouldn't be happy, i shouldn't enjoy this, i need to find something to worry about. Like I feel embarrassed to just let go and be happy. Idk.

Posted Mar 10, 2026, 11:33 AM UTC

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